Diabetes can be a challenging condition to manage, but it doesn’t mean you have to sacrifice delicious food. In fact, there are many delicious and healthy recipes that are perfect for people with diabetes.
In this Happy Me Health Special, we’re going to share some of our favorite recipes that are both healthy and delicious. These recipes are all low in sugar and carbohydrates, and they’re packed with nutrients that are good for your health.
Recipe 1: Grilled Chicken Salad
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Ingredients:
- 1 boneless, skinless chicken breast
- 1/2 cup chopped romaine lettuce
- 1/4 cup chopped cucumber
- 1/4 cup chopped bell pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Instructions:
- Preheat grill to medium heat.
- Season chicken breast with salt and pepper.
- Grill chicken breast for 6-8 minutes per side, or until cooked through.
- Let chicken rest for 5 minutes before slicing.
- In a large bowl, combine romaine lettuce, cucumber, and bell pepper.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Top with sliced chicken breast.
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Recipe 2: Fruit Smoothie
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Ingredients:
- 1 cup frozen berries
- 1/2 cup plain yogurt
- 1/4 cup milk
- 1 tablespoon honey (optional)
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Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately.
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Tips for Eating Healthy with Diabetes
- Choose whole grains over refined grains. Whole grains are higher in fiber, which can help to regulate blood sugar levels.
- Eat plenty of fruits and vegetables. Fruits and vegetables are low in sugar and carbohydrates, and they’re packed with nutrients that are good for your health.
- Choose lean protein sources. Lean protein sources, such as chicken, fish, and beans, can help you feel full and satisfied.
- Limit unhealthy fats. Unhealthy fats, such as saturated and trans fats, can raise your cholesterol levels and increase your risk of heart disease.
- Limit added sugar. Added sugar can raise your blood sugar levels and increase your risk of weight gain.
We hope you enjoy these delicious and healthy recipes!
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